Steps Forward: A Dance Wellness Program

Description

Steps Forward is HPAC’s new dance-based wellness program for adults and young adults healing from substance use, mental health challenges, and trauma. A creative, supportive space to move, express, and reconnect. Weekly Sessions - 60 minutes of group connection and guided reflection + 60 minutes of expressive movement. Led with Expertise & Lived Experience - Facilitated by a dancer with lived experience who ensures an empathetic, empowering environment. Open to All - No dance experience required. All bodies and backgrounds welcome. Creative Expression - Journaling, reflection, and occasional “Share Nights” that celebrate growth and community. If you can't join us in person, join us on Zoom! Please click link below to join: https://us06web.zoom.us/j/85925058217 **This Program is Partially Funded by the Fedun Family and The Ellenville Regional Hospital**